traditional Japanese meal

Traveling sometimes makes it extra challenging to stick to a healthy diet. But it can also be an eye-opener, especially when you visit places that boast of traditional cuisines that are among the healthiest in the world. From delicious low carb spring rolls and sushis to vegetarian curries, here are some of the countries known for their healthy eats.

Considered as one of the healthiest in the world, traditional Greek diet continues to be a source of fascination and inspiration for those who want to eat healthily. Many dishes are built mostly around ingredients like whole grains, fish, fruits, and vegetables. Not to mention the use of unsaturated fats. Think Greek salad. Not to mention the Greek yogurt that has become one of the popular healthier options on the market. These and more are just some of the famous healthy eats to enjoy when visiting the country.

The rich, thick, and creamy dishes associated with some great-tasting Indian dishes are just some of the diverse foods the country has to offer. Being a vegetarian tourist in the country is not a hardship given the many options available. There are many vegetarian dishes that are as flavorful and delicious as the meat-based cuisines.

Traditional Japanese food consists mainly of fish, vegetables, and natural ingredients. Unprocessed foods abound and some of the country’s most famous dishes like sushi and sashimi are prepared using the freshest ingredients. Fermented or pickled fruits and vegetables, tofu, and beverages like green tea or matcha are a common feature in the Japanese diet.

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